Get rid of knee pain with simple exercises
Did you know that the best treatment for knee pain is exercise! Yes, knee exercises, where you can do several simple exercises to maintain knee health or to treat knee pain …..
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The importance of daily exercise for the heart and body
In a recent study published in November 2022 in the European Heart Journal, it was found that 10-15 minutes of daily exercise reduces the risk of sudden cardiac death by 36%, and reduces the risk of any heart disease by 35%. The study was conducted on 71,000 people and recorded in Britain ……
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vitamins that our bones and muscles need
The most important vitamins that our bones and muscles need as we age ……
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