Top 7 benefits of walking

Top 7 benefits of walking

Walk every day for 45 minutes; And you will get these seven benefits for sure!

First: Walking improves blood circulation and reduces heart and arterial problems and the death rate.

Second: It relieves back pain, especially the lower back, and improves the body’s overall strength.

Third: It improves joint movement, removes roughness and stiffness, and restores softness and natural movement.

Fourth: Daily walking prevents osteoporosis, improves bone strength and density, in addition to improving bone mass in the body.

Fifth: Walking treats stress and depression, calms and relieves the soul, and improves your mental state.

Sixth: One of the important things for walking on a daily basis is that it greatly reduces the risk of developing diabetes, as it is a successful treatment for diabetics, because it stimulates blood circulation and maintains the balance of blood sugar and the normal level of cholesterol.

Seventh: Walking activates blood circulation in the brain. Thus, it greatly reduces the risk of Alzheimer’s disease, especially in older people.

We wish everyone good health and wellness
Your health matters to us
And stay safe

Dr. Issam Mardini
Consultations orthopedics joints and fractures
#Joint_injection #Sports_injuries