vitamins that our bones and muscles need
The most important vitamins that our bones and muscles need as we age ……
Read moreMonthly archives: November, 2022
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cold extremities
Many people complain of coldness in the upper and lower extremities without knowing the reason for that, but in fact there are many things that lead to this unpleasant feeling, especially in women and the elderly ……
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Can we get vitamin D from food
Vitamin D is one of the most important elements for building a strong and healthy body. It delays the occurrence of osteoporosis, helps build blood cells well, and strengthens immunity to resist diseases and germs that attack the body. ……
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Gout – causes and symptoms and treatment
Have you heard of gout?? Gout is a chronic, progressive disease caused by the deposition of uric acid crystals in the tissues of the body ……
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